Wheat is an excellent source of whole grains, making it an important part of a healthy, balanced diet, and key in fueling an active lifestyle. Canada’s Food Guide recommends that adults consume between six to eight complete servings of whole grains per day, and between three to six servings for children. Download Canada’s Food Guide here for more information and a complete breakdown of recommended servings per day.

Click on the recipes below to view AWC’s recipes that provide creative and delicious ways to incorporate wheat into your diet.